About Meenakshi Kaur
Look Within was born from a chapter of my life when I knew what emotional pain felt like, but not how to navigate it.
Like many people, I struggled in silence. Even as a therapist, I learned that knowing about mental health and living through it can be two very different experiences.
What helped me heal was understanding that support, self-awareness, and the right tools can change everything.
That journey became the foundation of Look Within -a space where no one has to figure it all out alone.
~ Meenakshi's key note for LookWithin
How she started LookWithin?
Meenakshi created this space to help people share their stories, express their emotions freely, reconnect with themselves, and find answers to the questions they carry within.
With a core focus on adolescents, she specialises in helping individuals manage anxiety and emotional pain. She offers both individual and group therapy sessions for people of all age groups.
Trained in CBT, Art Therapy, Advanced EFT, and Matrix Reimprinting, she brings over 11 years of experience in the field of therapy.
We, as a society, really have no idea how suffocated people are in their emotions. Most people have nobody to express themselves entirely to. Everyone is holding back their vulnerabilities to maintain the social image of a confident and happy person.
Heart-to-heart conversations have become rare, artificial and shallow. Most hearts are filled with empty defences.
Most people can't even talk to their life-partners openly for the fear of being judged or rejected. Emotions await just a release. Social images make sure that weakness is not glorified.
Children have bottled up stress. Young people suffer from anxiety and depression.
It is just lack of social support. It is lack of non-judgmental friendships. It is a result of fast and busy lives where nobody has time to just sit and watch someone cry.
The face-to-face type talking, this is what Meenakshi's idea was while start starting LookWithin.
Let's let people talk without any fear. Let's create conversations.
Let's Start Talking Again!
Meenakshi's Journey so far...
She started as a teacher in Montessori. Experienced in facilitating a smooth transition for children who would return to their school after overcoming the behavioural and emotional issues
After a certain period of time, she too went through one of the toughest phases of her life a few years ago then. And like many people, she did not know how to deal with my emotions
Ironically, even being a counselling therapist myself, she also could not help my own self during that phase. During this journey, she came across a mentor under whom I trained in several powerful therapeutic modalities that eventually transformed my life.
Later, she got herself a Diploma degree and trained herself in specialised in giving therapies to groups and individuals for their emotional well-being since last 11 years
Her key focus areas of therapy are being an EFT Practitioner and specialising in Metrics Re-imprinting (refer to services section for details)
She has been involved with NGOs like CanSupport and Hope-Ek Asha, supporting cancer and dementia patients, as well as guiding individuals through grief and working closely with youth to build self-esteem and resilience.
Counselling & Montessori Experience
Expressive Arts Therapy
Meenakshi's Favourite Finding...
We don't have to wait for relationships or health to fall apart before we seek therapy. Help yourself when you start seeing the symptoms.
Sometimes, just getting in touch with your emotions and acknowledging them can save you from severe damage.